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Pre-season Training Starts Tuesday 25th June

By Noel O'Mahony

Tuesday & Thursday Sessions will start at 7.30pm and run for approximately 60 minutes.

Training will be broken down into three key phases, with specific focus to ensure match fitness levels peak by first Saturday in September.

Phase 1 Training Focus

General Fitness
Contact Endurance
Skill Games
Fundamental Ball Skills
Fundamental Unit Skills
Fundamental Contact Skills

Phase 2 Training Focus

General fitness
Contact Endurance
Ball Skill Progression
Unit Skill Progression
Contact Skill Progression
Fundamental Team Strategy
Fundamental Team Patterns

Phase 3 Training Focus

Speed & Power Endurance
Contact Endurance
Ball Skill Progression
Advanced Unit and Contact Skills
Team Strategy and Pattern Progression
Season and Match Preparation


Tuesday & Thursday Sessions will start at 7.30pm and run for approximately 60 minutes

Saturday Sessions will start at 12noon and run for approximately 60 minutes

Sessions will predominately short (60mins including squad warm up) and high intensity throughout.

Phase 1 Training Dates

Saturday 22nd June – Club clean-up day, touch rugby, BBQ & Beers
Tuesday 25th June – Training
Thursday 27th June – Training
Saturday 29th June - OFF
Tuesday 2nd July – Training
Thursday 4th July – Training
Saturday 6th July – Training
Tuesday 9th July – Training
Thursday 11th July – Training
Saturday 13th July - OFF
Tuesday 16th July – Training
Thursday 18th July – Training
Saturday 20th July – Training
Tuesday 23rd July – Training
Thursday 25th July – Training
Saturday 27th July - OFF

Phase 2 Training Dates

Tuesday 30th July - Training
Thursday 1st August – Training
Saturday 3rd August – Training
Tuesday 6th August – Training
Thursday 8th August – Competitive contact training session with Maidenhead RFC
Saturday 10th August – OFF
Tuesday 13th August – Training
Thursday 15th August – Training
Saturday 17th August – Warm up game vs Amersham & Chiltern (away)
Tuesday 20th August – Training
Thursday 22nd August – Training
Saturday 24th August – Internal Green vs Gold game followed by BBQ & Beers

Phase 3 – Final Training Prep

Tuesday 27th August – Training
Thursday 29th August – Training
Saturday 31st August – OFF
Tuesday 3rd September – Training
Thursday 5th September – Training
Saturday 7th September – League match 1

Updated 16:25 - 20 Jun 2019 by Noel O'Mahony

Where next?

Club 200 - Winners June 2019 1st place - Noel O'Mahony £190 2nd place - Richard Saville £110 3rd place - Michael Tattan £75
Can you assist with filming matches next season? Interested in filming? BRFC are looking for someone to film their home matches next season - if keen to chat through contact Nick Wood (07977 401374)


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Thu 8 Aug
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